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Acceleration Tubes Instructions

1. Athlete number 1 pulls athlete number 2
2. Both start jogging
3. Athlete number 1 starts the pull
4. Athlete number 2 waits until athlete number 1 is 10 to 15 meters away and then athlete number 2 runs
5. Athlete number 1 must pull 10 meters beyond this required distance
6. Remember... if you feel line you are going to fall:
   1. Lean back
   2. Tell the person that is pulling to stop
7. Your rest period is your walk back to the starting line.
8. Athlete number 2 will then pull athlete number 1 the required distance
9. Never pull an athlete more than .5 of a second faster than the basic speed.
10. Never pull an athlete that has a lower leg injury.